A few actions we can take when presented with overthinking are taking necessary action, such as
letting go and accepting things as they are, or reframing our mindset to instead focus on the positives of our life. We can catch ourselves in the downward spiral and STOP, readjusting our focus to the moment and the things going right in our lives. If it’s a decision we are overthinking, we can sit down with ourselves and calmly decide on an answer.
However, I learned a new practice when I recently read the book,
, and it contained a story that I’ve held on tightly and return to often.