Mindset

How to get out of a funky mood

Hi there! These past few days, I’ve been in a strange funk. Not tired, not stressed, not sad, but just… bleh. Unmotivated, a little emotional, and although having good days, not ever feeling too thrilled about anything. Oftentimes, I feel like I’m the only one who ever experiences these funks, but after reaching out to a few friends, and finding…

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Mindset

How to be more self-compassionate

Hi there! While listening to The Mindful Kind podcast, the host briefly mentioned self-compassion. I remember not giving this term much thought. I figured self-compassion was similar to self-care or being gentle with ourselves, but as Rachael, the host, touched more and more on self-compassion, I recognized it as something entirely different. Self-compassion is loving ourselves unconditionally and not only…

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