Why your self-talk could be blocking your happiness

Hi there! Oftentimes, we forget that our self-talk could be increasingly damaging. Our repetitive stories, our negative words, body-shaming, and judging can all form walls, shutting out possibilities of success, happiness, and anything else, if we’re not careful.   Wait… what? Oh yes, and here’s why:   Every time we think a thought and believe that thought, our brain changes.…

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